As talk about essential oils spreads throughout the world, more people want to dive into the culture of aromatherapy. Those that are curious spend a substantial amount of time researching essential oil benefits and what holistic treatment best suits their needs. An in-depth search will leave most knowing that essential oil benefits are endless, and exploring the web for aromatherapy is quite exhausting. There can be so many holistic treatments, but so little time!
Don't worry. Our aromatherapy experts are here to tell you all about essential oils and how to get you started on your healing journey. As time seems to be a significant issue for most, let's begin by learning basic ways to incorporate essential oils into your daily life. These techniques will allow you to relax your body, mind, and spirit while you tackle your busy day-to-day schedule. Down the road, once you master the art of time, you can continue with your search finding the best holistic treatment for you.
Ways to Incorporate Essential Oils Into Your Daily Life
1. Cleaning Time
Although not everyone likes to clean daily, we highly recommend a quick wipe down. Create your all-purpose cleaner using organic essential oils. The ingredients will leave your house germ free and smelling fresh. The best part about essential oils for cleaning is it's safer for the environment and your internal health.
Making an all-purpose cleaner using essential oils
Fill a glass triggered bottle (decreasing the use of plastic), with 1 cup of water, ½ cup of white vinegar, 25-30 drops of essential oils. Shake thoroughly and clean till your house sparkles.
Essential Oils to try
- Tea Tree
- Cinnamon Bark
2. Meditation & Sleep Time
When we said essential oil benefits were endless, we truly meant it. Another great asset about essential oils is that they can help you relax and be at ease. It may seem like a logical thought to get at least 8 hours of sleep at night, but so many people struggle with resting their body and mind — the constant need to swiftly move onto the next step barricades our thoughts to the point of restlessness.
Thankfully, aromatherapy and every holistic treatment that falls under it, helps us to balance our thoughts and emotions. An excellent method to find balance and promote very much deserved sleep is diffuse essential oils. All you have to do is apply select essential oils into a diffuser, turn it on and prepare for bedtime or quick meditation. Try turning off any electronic devices to ease your active thoughts.
Essential oils used to promote sleep and relaxation:
- Lavender Oil
- Roman Chamomile Oil
- Vanilla Oil
- Jasmine Oil
Tip: You can also pour a few drops of Lavender oil on your pillow to promote a great night of rest.
Click here to learn more about how aromatherapy helps balance emotions.
3. Bath & Wash Time
Essential Oil benefits spill over to the beauty department as well. A simple wash can transform your skin while also promoting excellent internal health. It takes no time to incorporate the oils into your already scheduled wash regimen. It's as simple as washing and going.
Create a face wash using organic essential oils such as jojoba, lavender, rosemary, tea tree, with natural black soap and water.
You can also use tea tree oil as a nightly spot treatment after washing your face. Dilute the oil with a carrier oil. Apply a small amount of the mixture with a cotton ball or q-tip onto pimples. Let sit for a few hours and wash off. Never go directly into the sunlight with the oils on your skin and use sunscreen to prevent burns.
Another way to reap essential oil benefits within your bath time is to add a few drops of lavender oil in a tub full of water. The oil promotes muscle relaxation and stress relief.
Essential Oils for a Rainy Day
Of course, we can't resist mentioning natural immune supplements when talking about essential oil benefits. A common cold doesn't often happen (if it does, please see a doctor), but when it happens, it affects our lives tremendously, not to mention it isn't very pleasant. Fight away that unwanted bacteria with the best immune support around, Teramune Immune Support. This holistic treatment is compact with organic essential oils for colds and essential oils for sore throat. Store the natural immune supplements in your cabinet, so when you start to feel oncoming sickness, you're equipped to fight it away.