When school is in session, children are enjoying their time in the classroom and on the playground while parents worry that their little ones might catch the flu. It's incredible how quickly one sick child can spread viruses to one another from sharing playground equipment and classroom supplies.
Your child's immune system protects them from colds and cases of the flu, and when not taken care of properly, it risks their chances of getting infections. Using natural immune supplements can help your children boost their immune systems. As the flu season continues, parents can take these steps to prevent their children from getting sick.
1. Make Sure Your Child Gets Enough Sleep
No matter how many times our children ask us to stay up a little bit longer to play games or continue reading a book, they need to get a good night's rest of about 8 hours. When children don't receive the proper amount of sleep, it compromises their immune system's ability to fight the flu and prohibits antibodies and cells from attacking viruses.
2. Practice Covering Mouth When Coughing or Sneezing
Germs become airborne when children cough and sneeze, and can quickly spread to other children on the playground and in the classroom with close contact. Encouraging your child to cover their mouths by coughing or sneezing into a tissue or their elbow is a great way to teach them how to cover their mouths.
Another great tip is to teach them to wash their hands often as this can promote good hygiene and prevent the spread of germs.
3. Disinfect All Surfaces Your Child Comes into Contact With
Parents can prevent the spread of infection and virus by keeping all surfaces at home clean. Disinfect any surface that your child comes into contact with, like the kitchen table, door handles, and bathroom countertops. Although they are not always home, parents can talk to their children's teachers about encouraging students to disinfect their desks and supplies regularly.
4. Get Your Child Involved in More Physical Activity
Parents can regularly exercise with their children to boost their immune system. Another great way to get your children into more physical activity is to enroll them in sports or gymnastics after school. The more active your children are, the fewer colds they will get. If there is a chance that your child does become sick, the regular exercise they get can help them recover from their infection quickly.
5. Implement Healthy Meals into Your Child's Diet
It is prevalent for children to dislike vegetables. Poor diet choices can affect your child's immune system negatively. Regularly eating unhealthy snacks such as over-processed chips and cookies can weaken your child's immune system and lower its resistance to illnesses. Implementing fruits and vegetables and swapping out juices with water can help build a healthy immune system.
Building Your Child's Immunity
It is a challenging task to protect your child from viruses and germs that they are exposed to every day. Teramune has the best natural immune supplements that can build their immune system's strength. Our natural cough medicine for kids is perfect to use during the flu season.