We are living through an unprecedented event: the first worldwide pandemic in our history. Our daily lives feel like a mild version of the movie Contagion. Why mild? Well, as we learn more about COVID-19, we are beginning to realize that people are affected in different ways.
The symptoms of this new disease vary in degrees of severity. Some people are asymptomatic, meaning that they become infected with the virus but never show symptoms, others show mild symptoms, while some, typically older adults and individuals with underlying conditions, suffer severe symptoms that sometimes result in death.
Like many, you might find yourself riding out this crisis passively, waiting for a vaccine to come out and stop the virus's spread. In the meantime, we continue to feel powerless against the virus's unknown side effects. But the thing is, with or without the vaccine, you’re much more capable of protecting yourself from the virus than you realize. While the media bombards us with stressful tidbits about new symptoms and desperate pleas for a vaccine or cure, why is no one talking about what you can do to help yourself?
Read on to learn how you can fight infection naturally in addition to the recommendations from the Center for Disease Control (CDC) and World Health Organization (WHO) (wash your hands, socially distance, wear a mask).
What Is COVID-19?
“On February 11, 2020 the World Health Organizationannounced an official name for the disease that is causing the 2019 novel coronavirus outbreak, first identified in Wuhan China. The new name of this disease is coronavirus disease 2019, abbreviated as COVID-19. In COVID-19, ‘CO’ stands for ‘corona,’ ‘VI’ for ‘virus,’ and ‘D’ for disease. Formerly, this disease was referred to as “2019 novel coronavirus” or “2019-nCoV.”
There are many types of human coronaviruses including some that commonly cause mild upper-respiratory tract illnesses. COVID-19 is a new disease, caused by a novel (or new) coronavirus that has not previously been seen in humans.”
Who Is Affected?
Let’s dive into this a little deeper for what this means for our children since the answer is so important. When we compare this simplified answer with data from 14 US states, we can determine that “Most reported cases of coronavirus disease 2019 (COVID-19) in children aged<18 years appear to be asymptomatic or mild.” Limited data aboutCOVID-19 in children suggest that they are less likely to get COVID-19 than adults, and if they do contract COVID-19, they generally have less serious illness than adults. While uncommon, deaths and rare illnesses such as multisystem inflammatory syndrome in children (MIS-C) may still occur.”
The CDC also reports that 8 out of 10 COVID-19-related deaths in the United States have been among adults aged 65 years and older. So 2 out of every 10 deaths is a perfectly healthy individual or someone who has an underlying condition. No data is provided on what percentage of the people with underlying conditions makes out of the 2 people.
Will a Vaccine Stop COVID-19?
Is a vaccine really the perfect solution we’re hoping for? A vaccine will provide us with valuable protection once developed and tested properly. However, if we rush the creation of such a vaccine without taking proper precautions, it could ultimately cause more harm than good. This means that it could be months, or longer, before the vaccine is released.
While We Wait for a Long-Term Solution…
We can all agree that this information supports the fact that you have a better chance of both avoiding the virus and recovering quickly when infected if you have a strong immune system.
Now more than ever, it’s important to take care of our immune system, as it makes a huge difference in your body’s ability to stay safe during this pandemic. Taking good care of your immune system is something you can do to fight back and minimize the symptoms of COVID-19, and it’s something that you have complete control over.
Waiting for a vaccine is a long-term solution. As human beings, we can’t just stay at home and isolate ourselves forever. We are meant to socialize and live in a community. Besides, as mentioned above, it will take time to develop a vaccine. We need to start protecting ourselves now! We need to start doing what we can to feel safe, and we need to start taking care of our immune systems.
Though the health of your immune system seems like something of obvious importance, it isn’t a focus in the media right now. This disease and pandemic highlight the importance of our immune system and the need to be more careful about what we eat, how much we exercise, and the lifestyle we choose to live.
How Can I Fight Infection Naturally and Support My Immune System?
In terms of coronavirus and the immune system, as well as any virus, statistics have shown that eating healthfully, exercising, and making sure that your immune system is at its best are crucial ways to boost your immune system to fight COVID-19. If you, like many of us, are beginning to reintegrate into society, maybe going on a few socially distanced walks with friends, or enjoying a meal at an outdoor restaurant, it’s especially important for you to look after the health of your immune system so that you can continue to enjoy these activities while still staying safe. Here’s a closer look at these and other tips for how to get rid of a virus in your body naturally.
It might sound repetitive, but nutrition is very important for your health and well-being. Because we're staying at home, we have more opportunities to cook healthy, homemade meals and to consume fewer processed foods and commercial, pre-made meals. We will only fly over nutrition, a topic too complex to get into in this article, but you can find more information on our website where we have a list of the best foods and supplements you can consume to strengthen your immune system. We also have several posts and videos about quick, easy, and nutritious recipes.
Keep in mind one of our most important tips: however delicious it is, sugar is addicting and, in excess, very bad for your body. Try cutting sugar out of your diet for a little bit; you’ll find that doing so both reduces your food intake and makes you feel happier and more alert. Plus it’s great for your immune system!
In times like these, it's especially important to exercise, not just for your health, but also for your happiness. Exercising increases the level of dopamine, a hormone that makes you feel happy and relaxed, in your bloodstream. Times are tough right now, so the boost you get from exercising is especially important!
Exercise doesn’t need to be intense or painful, and you don’t have to train like an Olympic athlete to stay healthy. The most important thing is to move around. Do fun activities: Go for walks, hike with the dogs, bike with your kids, play soccer or tennis with friends. Just because your gym is closed doesn’t mean you can’t get active.
One of the reasons why Europeans are thinner and healthier, in general, is because they walk and bike every day as a means of transportation. Europe doesn't have a gym culture; gyms are not popular, and frankly, people prefer spending their evening having a drink with their friends over going to work out. They stay healthy and keep their immune system strong simply by choosing to live a healthy, active lifestyle, and you can too.
Wondering what to take for a virus? Take supplements to make sure that your body’s getting all the nutrients it needs. Check out our blog on the best supplements for the immune system. Also, get a general blood test done if you can to evaluate what you are missing. Now’s a great time to work some additional healthy supplements into your daily routine. Visit Teramune Immune Support to find organic, all-natural supplements you can take daily or on an as-need basis to boost your immune system for coronavirus.
Use Essential Oils
First, let’s start by saying that there is no proven essential oil-based treatment for COVID-19. The following information isn’t COVID-specific; rather it can be used generally to support your immune system and, as a result, help you fight off the virus better if you’re infected. This information has not been evaluated. That being said, we believe that essential oils can provide crucial support to the immune system when you need it most.
Even your mental health, which you can improve with stress relief aromatherapy, contributes to your overall well-being and indirectly supports your immune system. Please consult an appropriate aromatherapy professional to create the blend that best suits your needs.
Intermittent fasting is the practice of not consuming food for a certain number of hours to let your body detox and recharge. It has proven effective at improving health conditions such as obesity, diabetes, cardiovascular disease, cancers, and neurological disorders. Check out our blog on how intermittent fasting can help strengthen your immune system.
With all the stress and responsibilities in our lives, many of us don’t sleep as much as we should. But the reality is that your immune system needs time to recharge. Sleep is directly correlated to your body’s ability to produce cytokines, a protein that helps your body produce speedy immune responses.
Not sleeping enough, especially if you take too long to address the issue, can be detrimental to your immune system and cause healthy long-term consequences to your health. Start a new sleep routine to ensure you get all the rest your body and immune system need.
Be present and aware; be grateful and positive. With everything that’s going on in the world, it might be hard to overcome the challenges you’re facing and to maintain a positive attitude. But stressing won’t make things better. In fact, it can make things worse. Being too stressed is taxing for your mental and physical health, which is why you should practice mindfulness.
A great way to be mindful is to develop a weekly or daily meditation routine. Meditating can be hard at first, but even doing it for a few minutes can help you see more clearly and manage stressful situations in a calmer, more level-headed way that will benefit you in the long run. Try adding it to your morning routine.
Yes fun… Though it may seem unnecessary, having fun is actually crucial to having a healthy mind and a happy life. Our world is so intense, quick, and busy. We need to start putting some time aside for ourselves. It’s important to let yourself unwind sometimes. Do an activity that makes you feel good or watch a show you like on Netflix. Laugh out loud. It reduces stress, and during this time, we definitely need it. So get out and have some fun! Life’s too short not to enjoy, and by decreasing your stress, you’ll be helping boost your immune system during COVID-19 and beyond while you’re at it.
Strengthening your immune system is all about caring for yourself, but it can be hard to focus on your needs when life gets in the way. Changes don’t come easily, but if you can make even just one positive change in your life, it can make a big difference in your health and happiness.
So take some time to give your body what it needs to be at its peak health. For a complete guide on the immune system, check out our blog.
Protect Your Immune System from COVID-19 with Edible Essential Oils
For the best solution for how you can fight infection naturally, choose Teramune’s immune system boost, made from edible and organic essential oils sourced from France. Simply shake, add 20 drops to your favorite 4oz beverage, and enjoy three times a day until your symptoms resolve. Shop our entire collection for total immune system support year-round so you can keep living life at your best without missing a beat.