If you haven't experienced the virtue of organic essential oils, then you are truly missing out. Each oil derived from a plant or herb can be used in creating natural herbal remedies that help to heal a multitude of illnesses and symptoms.
In the likeness of discussing natural herbal remedies, aromatherapy is an excellent source in reaping the benefits of organic essential oils. We at Teramune vouch for aromatherapy as being one of the healthiest solutions to physical, emotional, and mental pain. Aromatherapy is perfect for kick-starting your 2020 health journey.
Learn more about aromatherapy.
Must-Have Essential Oils
As we continue to brag about the amazing benefits of organic essential oils and aromatherapy, we can't help but highlight some of our favorite oils. It would be a novel if we named each one so we took the liberty of mentioning only five. The essential oils below are just a few of the staples that we believe every person should have stored in their household. Here's why:
Lavender oil is an essential oil that contains antiseptic and anti-inflammatory properties. It is highly recommended to alleviate sudden minor to mild pains such as burns, rashes, bug bites, and acne. As quick as each pain is to arouse, it is quick to diminish once it comes in contact with this fantastic oil.
Other forms of inflammation lavender oil are implied to tame premenstrual cramps (using aromatherapy techniques), headaches, abdominal swelling, nausea, and toothaches. Additionally, a study has shown lavender to treat patients struggling with alopecia areata by promoting hair growth by up to 44%.
We're not promoting it as a miracle product, but lavender oil is certainly worth a try.
Tea Tree oil
As mentioned in a previous blog, tea tree oil benefits have taken over the internet, especially on Youtube and beauty blogs. Organic tea tree oil can serve as an anti-inflammatory product that helps to reduce acne and dark spots. It has even been compared to benzoyl peroxide, which is in most acne-fighting face creams and face washes. The reduction of inflammation also helps activate white blood cells, which is responsible for the healing of wounds and cuts. Overall, the essential oil is a staple for skincare; hints why tea tree oil has been incorporated in thousands of beauty and hair products in the last several years.
Tea tree oil also contains bacteria-fighting compounds. Its ability to kill viruses makes the essential oil a quintessential ingredient in cleansing items such as hand sanitizer or insect repellent. The essential oil works to reduce itching, swelling, and redness.
If you're looking to up your skincare routine or want to prevent skincare issues during a nature getaway, tea tree oil benefits may work in your favor.
Tip: Stay away from direct sunlight after applying the product onto your skin.
Similar to Lavender Oil, peppermint has been favored amongst those suffering from premenstrual symptoms. Some of those symptoms include bloating, digestive issues, abdominal pain, nausea, gas, and headaches. Peppermint oil not only has helped alleviate each pain but was found in a study to be as effective as 1,00 mg of acetaminophen for headaches. The essential oil could be of significant use if you are trying to avoid western medication and drugs.
Another exceptional use for the essential oil is aside from PMS, and muscle relief using any form of aromatherapy is its ability to help with common colds. Peppermint contains the plant compound, rosmarinic acid, which reduces allergic reactions, itchiness, runny nose, and more.
The reduction of cold symptoms is why we've included peppermint in our organic immune supplements, Teramune's Immune Support. Peppermint always enhances the test of edible products so it was a must-have ingredient. Organic immune supplements that don't have to taste disgusting, we were sold!
Here's an organic essential oil not too many people mention, but should! Eucalyptus antimicrobial properties are in hopes for scientific researchers to scale down the need and use of antibiotics. In natural herbal remedies, the oils can relieve symptoms of illness such as bronchitis and sinusitis. In aromatherapy, a lot of people like to use eucalyptus oil in a diffuser or add a few drops to a pot and inhale the fumes. This works as a decongestant, clearing away mucus and healing a sore throat.
Eucalyptus alone serves as holistic cough medicine. Large wellness corporations like Vicks have noticed its benefits and have added eucalyptus essential oil as an ingredient to their medical products. If you're suffering from phlegm and congestion, don't hesitate to adopt eucalyptus for natural cough medicine.
Lemon is genuinely an essential oil that supports from the inside out. Often used in aromatherapy, lemon oil is suggested to reduce anxiety and stress. Its calming factor can boost your mood while helping you remain focused and alert by affecting the level of corticosterone, a stress hormone.
A new lead on lemon oil is that it may help those struggling with Alzheimer's disease. A study found the combination of lemon, lavender, rosemary, and orange essential oils to improve the intellectual activity of older patients. Fascinating, we must say!
Some other benefits of lemon oil include:
- Reducing acne - preventing skin inflammation
- Lightening acne scars
- Healing wounds
- Fighting against fungi
Each of the organic essential oils listed above is extremely important in our everyday life. Whether you want to improve your skin, prevent a common cold with natural cough medicine, or encourage positive thinking, there is an essential oil for you! We encourage you all to research the benefits of aromatherapy and continue striving for better mental and physical health.