Series Description:How to Live Healthfully: Essential Tips from Mom to Mom
. Learn how to better support your immune system and live a healthier lifestyle with these quick and easy tips!
Today, I’m interviewing Allison, an investor, entrepreneur and mom. Allison's company has her working around the clock; she manages a fund dedicated to empowering high growth startups with female founders. So how does Allison manage all this responsibility? Allison practices mindfulness--a state of mind that allows you to focus on the present and to live moment by moment. Check out this video to hear more about what mindfulness is, how you can achieve it and how it can improve your health and daily life.