With all that is going on in the world today, we know that many are feeling stressed at home. The uncertainty that many people feel during this time may increase tension and anxiety, resulting in an unpleasant social distancing experience. We at Teramune believe that the power of scent can help improve your mood and health. While there are many essential oil benefits out there, aromatherapy has several applications. These include inhalation, topical, oral, vaginal, and rectal applications. These methods can create a sense of calm that can impact our bodies through our nervous system.
What is Aromatherapy?
Aromatherapy is the method using essential oils to help heal with plants. Essential oils are plant extracts that are very concentrated. The concentration is what makes the difference with other plant extracts. Essential oils stem from flowers, herbs, and tree parts like bark, roots, and petals. There are two methods to extract the essential oils. One is the distillation with water steam and the second is cold-pressed (for citrus peels).
Aromatherapy has been widely used for centuries. One of the most common uses is to help with anxiety and stress. But for many, essential oil benefits include:
- Easing stress and anxiety
- Boosting feelings of relaxation
- Improving sleep
How Does Aromatherapy Work?
Aromatherapy is a holistic remedy that uses the healing power of organic essential oils to balance your body, mind, and spirit. Some aromatherapy oils applied through inhalation can activate sensors in your nose that send messages through your nervous system and to your brain. These herbal remedies activate your nervous system and have soothing effects on your mind.
Use an essential oil diffuser. Diffusers can disperse the lovely aromatherapy oils into the air, especially around small spaces like your bedroom. To use an essential oil diffuser, follow the water and essential oil amounts set by the manufacturer in the instruction manual.
Apply essential oils to the body. Essential oils can be applied to the body during a massage or rub down.
However, applying many organic essential oils directly onto your skin may cause irritation and redness. The essential oils need to be mixed with a carrier oil like coconut oil, sweet almond oil, or rosehip oil before a massage. Carrier oils are vegetable oils that will complement your essential oil blend and can nourish your skin and help decrease stress. Concentration of the essential oils in a body application is maximum 3% of the total volume of the blend (essential oils and vegetable oil).
Consult with an aromatherapist for the right essential oil blend to help you with anxiety and sleep.
Make an aromatherapy oil mist. Combine your favorite essential oil, a vegetable oil, and water in a spray bottle or atomizer and spray around your space. Spray the oil above your head to let the mist fall onto your body, providing a pleasant scent that can relieve stress and give a boost of energy. Concentration maximum of essential oils is 3% of the entire volume.
Add to your warm bath. A warm bath at the end of the day is one of the best ways to de-stress and relieve sore muscles and joints.
For stress and anxiety, we at Teramune like the True Lavender, Mandarin zest oil, Sweet Orange oil, Noble Chamomile oil, however consult with a professional aromatherapist for a specific blend that can help you with your anxiety and stress and have the best aromatherapy treatment for you. Nothing will work better than a custom and individual treatment.
Some Of The Best Essential Oils to Have at Home
Three organic essential oils we at Teramune love to have at home include True Lavender, Mandarin Zest oil, Sweet Orange oil.
These oils are some of the safest oils to have and easy to use. True Lavender essential oil is one of the most studied essential oils for its relaxing effects. It can be used as a natural remedy for anxiety and can provide a better quality of sleep for users. Mandarine Zest oil or Sweet Orange oil are also sedative and calming and can help your child wind down after an eventful day.