Although modern-day lives are certainly more convenient than our grandparents’ generation, it also exposes us to a multitude of toxins from the food and drinks we eat, air pollution, prescription medications, the chemicals we use to sanitize our environment and grow our food, and much more.
Detox is a common buzzword you hear trending today among people looking to flush out these toxins and be healthier, lose weight, have more energy, reduce inflammation, and more. But you may be wondering, “Will a detox help my immune system too?” And is there such thing as an immune system detox, and can it help boost your immune system to better protect you against infection?
You really can follow a detox diet to reduce inflammation and boost your immune system! Let’s take a closer look at the benefits, how it works, and best practices for a healthier, happier you.
How Can Detox Help Your Immune System?
To understand the benefits of detox on the immune system, we need to understand how our bodies work. As humans, we need to eat in order to grow, become stronger, smarter, and keep living. After we eat, our body extracts all the nutrients it needs from the food.
The transformation and use of the nutrients also generates waste that our bodies can’t use, which are sometimes toxic. We call them “metabolic waste”: carbon dioxide, uric acid, urea.
How Does the Body Get Rid of Its Waste?
Metabolic waste is drained out of the cells and is then carried by the blood to the liver or is broken down before being eliminated from the body:
- Through the kidneys for hydrosoluble waste (uric acid, urea, minerals, etc)
- Through the lungs for the volatile waste: carbon dioxide, acetone
- By bile for fat-soluble waste
All of this excess liquid that does not go through the capillaries gets picked up by our lymphatic system. This circulatory system is not managed by pumps like blood with the heart; it depends on muscle movement to create circulation. Regular exercise, such as weekly walks, is essential to stimulate lymphatic circulation.
When the amount of metabolic waste and other toxins exceeds how fast the body can get rid of it, it accumulates and pollutes our bodies. The long-term consequences are our state of health: fatigue, pain, various metabolic disorders, mental decline, and cancers.
How Did We Start “Stocking”?
The phenomenon of what we will call here “stocking” is a consequence of modern nutrition developed in industrialized countries. The principle of “stocking” is a consequence and the result of poor diet habits. The current lack of quality nutrition is a result of all the processed food many cultures center around, and we are responsible for it.
This important phenomenon leads to two paradoxes:
- Although we are producing more processed food than ever, there is a deficiency in the quality of nutrients as a result of more chemical and synthetic supplements being added
- The development of an excess of refined sugar products, processed food, and animal saturated fats
Deficiency is a lack of fundamental elements that the body needs to ensure its development and daily maintenance. The quality of the cells produced by the body depends on the quality of the food ingested, and this results in weaker cells that are developed under less ideal living conditions.
Is a Buildup of Toxins Dangerous?
Excess storage is linked to the long-term toxicity of the body from the toxins in the foods we eat. This diet, unbalanced and consumed excessively, produces an overload and premature wear of the organs responsible for flushing out waste. Eating processed foods interfere with the body’s natural process of elimination, and prevents any possibility of correcting itself when continued long-term. The result is cell and blood clogging in a body that is no longer able to distribute the toxins properly. Thus, what was brought in becomes stored.
What happens next is worse. The acid-base balance of the blood is threatened, exacerbated by our mental and physical activities seriously tested by our accelerated lifestyles, and linked to cells not getting enough oxygen.
This acid-base balance is one of the most important elements of our body, yet it is the one that is also most disturbed by the excesses of modern living. It plays a fundamental role in the development of a good "ground", the initial source of health.
Why Is Detoxification Important for a Healthy Immune system?
Strengthening the body’s natural detox process is important by following a detox diet or a mono-diet (only eating a certain food, such as apples or vegetable broth) and should be practiced continually year-round. This process consists of putting the body at rest to stimulate the organs and give them a chance to get rid of their toxins.
The goal of a detox diet or mono-diet is to strengthen this elimination process by giving it the rest and stimulation it’s been missing. You’ll continue reaping the benefits throughout the time you practice an immune system detox diet.
Remember that when it comes to our bodies, perseverance is always recognized and rewarded. Having to undergo an immune system detox helps drive out and change behavioral habits and brings about a positive self-reflection that improves our character. Going through a detox also helps regenerate the entire body by removing the harmful toxins it’s been storing. It also prepares it to receive a remineralization that is all the more beneficial as the assimilation takes place under optimal conditions.
How to Detox Your Immune System
For the best tips on how to cleanse your immune system, regeneration can only be done by practicing better eating habits. Getting in the habit of establishing a mono-diet day in your schedule is the first step towards greater wellness. Practicing this over several days will help your body feel better, then make it easier to continue having a balanced diet.
The best detox diet for the immune system is free of chemicals, a practice that is more than a simple act of survival. Use these tips for everyday guidelines, or simply follow them for a few days to a week as you are able. The important thing is to give your body a chance to cleanse away the toxins and not overload itself.
- Drink plenty of water. Use a refillable water bottle and monitor your intake of water to meet the recommended amount of at least eight 8oz glasses daily. Flushing out toxins is very important.
- Fast for 1 to 3 days, or fast every morning for 12 to 16 hours a day. For more information about fasting and the immune system, check out our blog on this topic.
- Avoid alcohol
- Stop smoking
- Eliminate coffee and refined sugar
- Get regular exercise
- Decrease your salt intake
- Drink water, tea, and fresh fruit and vegetable juices
Start doing a few of these tips and gradually add more to your routine. You’ll start seeing an improvement in energy and the strength of your immune system.
Health and diet have always been closely linked in harmonizing and regenerating the body and strengthening its health and vitality through the seasons. The practice of cures and mono-diets of fruits and vegetables must become essential for anyone seeking harmony, balance, and health.
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