I am sure plenty of us started the New Year with our resolution being productivity. I am also sure plenty of us have failed that goal within the first few weeks. It's completely understandable. It isn't effortless maintaining a productive schedule all day, every day, especially within the winter months. After a long day at work or after classes, sleep very much seems like an accomplishment.
Although we encourage a full night's rest (6-8 hours of sleep), we know time awaits no one, and there are goals to be completed. Let's prevent falling over at your desk and staying ahead of the work game with natural remedies for productivity. Yes, that's right. All-natural herbal medicine goes beyond the physical. There is a substantial list of aromatherapy oils that influence brain activity, promotes focus, and productive thoughts.
Today we want to talk about essential oils, which are Teramune favorites when it comes to maintaining an active lifestyle. As a company that promotes the best organic supplements, we encourage viewers to try natural remedies before engaging in prescription drugs or drinking excessive amounts of caffeine.
Let's get back on the productive track, finishing those exams and conquering those work meetings by using these aromatherapy oils for focus:
1. Lavender Oil
Lavender essential oil is one of the most sought after oils in the world. Why you ask. Lavender essential oil can be used in aromatherapy as a natural remedy that controls emotional stress, relieves physical tension, decreases depression, and treats mild to moderate headaches.
In regards to focus and productivity, studies have shown lavender essential oil has been effective in the work environment. A study investigated by Yamanashi Prefectural University showed lavender essential oil showed significantly high concentration levels for participants working on a computer monitor during the drowsiest afternoon hours. The effects displayed lavender oil to "prevent deterioration of performance in subsequent work sessions."
If you want to tackle a heavy workload or cram study time in the afternoon, then lavender essential oil is the oil for you.
2. Rosemary Essential Oil
Boost your productivity with the fantastic benefits of rosemary oil. This popular aromatherapy oil is often used to improve memory retention. If you're trying to remember answers for a test, we recommend diffusing this oil as you study.
Other beneficial factors of the rosemary essential oil are that it fights physical and mental exhaustion. Crush your daily goals by keeping your body at ease.
Check out our latest blog for tips on how to incorporate essential oils into your daily life.
3. Lemon Oil
We all know Lemon is delicious and can enhance the taste of any drink or meal. Did you know that it is also precious to the way we physically and mentally function? The unique thing about essential oil, Lemon, is that it carries antibacterial properties that fight away bacteria and viruses. This is extremely important when you have a heavy workload to complete, for you do not want to experience illness symptoms.
Another major factor that comes from lemon oil is that it promotes concentration by calming the body and decreases negative emotions such as anger and anxiety. So, not only are you improving your cognitive function, you are naturally boosting your body's immune system.
Learn more about natural ways to boost your immune system and avoid unwanted colds and cases of flu.
If you do happen to have already caught a cold and can't seem to stay focused, try our Immune Support supplements. The organic health supplements serve as an all-natural herbal medicine that will diminish bacteria, causing illness.
4. Peppermint Oil
Steady concentration is hard enough on its own, but having low energy as well can lead to a study session failure. Try peppermint essential oil for that extra boost of energy. The organic essential oil helps to clear your thinking, so your thoughts aren't scattered all over the place. A few times, inhaling peppermint oil can improve sustained attention, memory, and alertness. All effects that cause you to concentrate for longer hours, completing every task you have on your list.
5. Jasmine Essential Oil
It's as essential to produce positive emotions as it is to increase concentration when it comes to working or studying. Depression and anxiety affect the lives of so many people by draining their bodies of productivity, preventing them from reaching their full potential. Thankfully, through activists, the topic has become widely spread and is being taken more seriously.
If you fall in line as someone who experiences subtle moments of unfavorable moods than we encourage implementing lavender oil into your daily regimen. Lavender oil is commonly used as a natural anti-depressant that produces optimistic feelings. It can be used to uplift your emotions, promotes confidence, and give you a refreshing boost of energy.
If you're experiencing high levels of depression, we encourage you to seek professional help and talk to a trusted doctor. Never feel as though your emotions do not matter. Productivity starts within.
Head over to our Teramune website to learn more about essential oils and the benefits of all-natural herbal medicine.