Your immune system consists of cells, organs, and tissue that work to defend your body against infections and illnesses. Its defense structure involves white blood cells, also known as leukocytes, that fight off unrecognized microorganisms such as germs, bacteria, and viruses.
The natural process of our immune systems occurs without us having to activate it (in most cases). Still, there’s a chance it may fail at some point, leaving us with a common cold or mild illness. There are simple precautions we can take to avoid frequently getting sick.
Try these tips to help build the best immune system!
A. Physical Habits
Physical fitness is one of the best ways to boost your immune system through the connection of T cells (white blood cells). Exercise generates circulation, which allows infection-fighting cells to reproduce and prepare to receive signals. On the contrary, a lack of physical activity may lead to chronic stress, which actually hinders the stimulation of T cells.
In the same realm as physical activity, sleep deficiency reduces the activation of T cells. T cells connect directly to integrins. A lack of sleep will produce stress hormones (adrenaline, noradrenaline, and prostaglandins), which will disrupt the connection.
A reduction in white blood cells will weaken your immune system and therefore, cause you to catch an illness much quicker.
Allowing yourself at least 6-8 hours of sleep every night will help you build a strong immune support system. If you are unable to get a full nights rest, try to squeeze in a 20-30 minute nap during the morning and/or afternoon.
By taking a more holistic approach you are actually able to increase the natural hormones found in the body. Melatonin is an organic immune supplement that works with your circadian rhythms to promote sleep. A great alternative to pharmaceutical drugs!
B. Diet & Nutrition
Food, by far, has to be the best immune support. The nutrients in each meal determine how well our bodies function, from mobility to mental and even our emotional state. There are essential vitamins in different foods that prevent us from getting sick. Some of the best bacteria-fighting vitamins are:
- Vitamin C: supports cellular function and protects against environmental oxidative stress.
Foods with vitamin C:
- citrus fruits
- red bell peppers
- Vitamin D: creates ameliorative effects that cause a response from immune cells in autoimmune diseases. A low balance of vitamin D increases susceptibility to infection.
Foods with Vitamin D:
- Egg yolks
- Orange juice
- Soy milk
- Vitamin E: stimulates immature T cells and decreases cellular immunity in those of an older age.
Foods with Vitamin E:
- Sunflower seeds
We encourage taking organic immune supplements (natural vitamin supplements) if your diet lacks the necessary nutrients. However, we highly recommend eating a balanced diet full of natural fruits and green leaves to reap the ultimate immune support.
A healthy diet and physical activity will undoubtedly boost your immune system, but to defeat a current mild sickness, we suggest Teramune Immune Support. The immune support supplements for adults have organic essential oils to promote healthy respiratory functions.
The ingredients in the organic immune supplements, Immune Support, include natural essential oils such as Tea Tree oil, Eucalyptus oil, Rosemary oil, Peppermint oil, and more. Each natural essential oil contains protective properties proposed to create a virus-fighting herbal remedy. Get the best immune support today by promoting healthy respiratory function with Teramune.
P.S While we offer products to help boost and strengthen your immune system, the content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content in which we do not intend to diagnose, treat, cure or prevent your disease. We recommend that you consult a professional practitioner.
Head over to https://teramune.com/ to learn more about our essential oil products and their functions.