When most of us hear the term “detox,” our minds immediately jump to a refrigerator filled with dark greens and fresh fruits. Some of us even think of meditating around lit candles while avoiding social media applications at all costs. Clean eating and a sound mind are definitely forms of detoxing that should be implemented into our monthly schedules. Still, there is another essential form of detoxing that often goes ignored - detoxing your home.
It is as essential to detox your home as it is detoxing your body with organic essential oils and aromatherapy. What’s unique is that the two go hand in hand. A cleansed house has an extreme effect on bodily functions, both physical and mental. It’s a holistic remedy all of its own, creating a sharp mind while being the best immune support.
Since most of us spend the majority of our days inside our homes, it’s a great idea to detox the space every so often. Detoxing the house could be done in steps on different occasions or all at once. Whichever works best, make it a priority, and schedule detoxing days onto your google calendar.
If you need a better understanding of the significance of cleansing your living space, here are the top reasons why it is essential to detox your home.
Why Should You Detox Your Home?
To Prevent from Getting Sick
Don’t convince yourself that catching a cold or conducting an illness only comes from outdoor contact. There are millions of living bacteria pilling onto your carpet, drapes, bed sheets, furniture, and more. Mold developing on your walls or inside your cabinets is pretty standard amongst most households. Mold and other fungi growing in the house or brought in from outdoor clothing can cause severe allergic reactions, skin irritation, shortness of breath, and more.
What to do:
Aside from taking organic immune supplements to protect your immune system from environmental threats, make sure you “deep clean” your house. This includes scrubbing floors, walls, and doorknobs with natural cleansers. Baking soda, vinegar, and lemon juice are just a few cleaning supplies needed to create a healthy, liveable space.
Approximately 18% of Americans (40 million adults) struggle with anxiety. Anxiety can surely increase if a person feels unorganized and overwhelmed by their environment. As stress worsens, depression increases, which can possibly lead to physical illness.
What to do:
Reduce anxiety and promote positive energy by decluttering your house. If there are items that hold emotional distress, throw them out. Build fun cabinets out of crates or straw to help organize while adding a stylish touch.
According to the National Medicine Journal, lavender essential oil helps to reduce anxiety as well. Dabble into aromatherapy by diffusing with organic essential oils like lavender oil. This holistic remedy promotes relaxation and can help with sleep deprivation.
Strive for a minimalist lifestyle to help you gather your thoughts and productively focus on improving your habits. Most people with anxiety feel they spend their time being unproductive or that they don’t have enough time to complete tasks. Remove those anxious thoughts by limiting your furniture and reducing time spent cleaning. Motto: if you don’t need it, toss it.
To Clean the Air
In the practice of scrubbing away bacteria and organizing shelves, cleansing the air follows. The reduction of pollution allows you to inhale the fresh oxygen, releasing toxins, and strengthening your immune support. Clean air also improves blood pressure and enhances your digestive system.
What to do:
To achieve clean air, you may want to start with dusting all areas of your house, including window panels, ceiling fans, and electrical devices like your television. After cleaning, invest in live plants. Natural plants serve as air diffusers as they provide oxygen and contain detoxifying properties.
Additionally, purchasing organic essential oils will promote clean air. As we refer back to aromatherapy and holistic remedies for preventing sickness, organic essential oils such as tea tree oil and eucalyptus sterilize ventilation. Organic tea tree oil has anti-infective ingredients that fight away bacteria, as does eucalyptus that also purifies to keep the air smelling fresh. Eliminating bad scents promotes positive energy and reduces anxiety, as well.