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A Phyto-Aromatherapist's Journal

How to Choose the Right Essential Oil For You

How to Choose the Right Essential Oil For You

The practice of ​aromatherapy​ has been around for hundreds of years. Today, many people are reverting to this holistic method by using natural essential oils to treat ailments and achieve... Read More

How to Clear Your Sinus Quickly

The most wonderful time of the year can also feel like to most annoying time of the year when dealing with sinus congestion. The blockage of nasal passages can cause... Read More
How to Clear Your Sinus Quickly
3 Reasons Why People Are Loving Tea Tree Oil

3 Reasons Why People Are Loving Tea Tree Oil

Over the past several years, tea tree oil has become a household staple product. The essential oil is not only used for physical and mental balance through aromatherapy, but it... Read More

5 Tips to Prevent Your Child from Getting Sick

When school is in session, children are enjoying their time in the classroom and on the playground while parents worry that their little ones might catch the flu. It's incredible... Read More
5 Tips to Prevent Your Child from Getting Sick
Triumphing Over the Winter Blues

Triumphing Over the Winter Blues

The seasonal change is tough on all systems of the body. If all of a sudden you just don’t feel “right;” it’s not in your head. Seasonal affective disorder (SAD)... Read More

Unveiling The Connection Between Immune Health and Pain

A healthy immune system has more control over the body than preventing you from catching a cold, it also plays an important role in your felt perception of pain. Simplified... Read More
Unveiling The Connection Between Immune Health and Pain
Immune Boosting Essential Oils for the Flu

Immune Boosting Essential Oils for the Flu

How you are at risk:  The influenza virus is spread through the air (coughing and sneezing), and through surface contact (touching a surface infected with the virus). * Immune boosting... Read More

Back to School: From Stress to Sniffles

 

Back to School: From Stress to Sniffles
Starting a Successful Morning Routine for Immunity

Starting a Successful Morning Routine for Immunity

A strong immune system is built and maintained by a healthy body and mind, which can be supported by high-quality immune boosting herbs. Ensuring proper functioning of all systems in the human body is critical for achieving a properly functioning immune system.

Tools for a Strong Immune System

Unlike the vascular system, your lymphatic system does not have a pump; instead, the lymphatic system is manually circulated through movement, such as swinging your arms or practicing yoga; and massage work, or other forms of physical touch to the skin, such as gua sha.
Tools for a Strong Immune System