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A Phyto-Aromatherapist's Journal

How Mindfulness Can Change Your Life

How Mindfulness Can Change Your Life

Today, I’m interviewing Allison, an investor, entrepreneur and mom.  Allison's company has her working around the clock; she manages a fund dedicated to empowering high growth startups with female founders. So how does Allison manage all this responsibility? Allison practices mindfulness--a state of mind that allows you to focus on the present and to live moment by moment.  Check out this video to hear more about what mindfulness is, how you can achieve it and how  it can improve your health and daily life.
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Beautiful, healthy teeth at home

Beautiful, healthy teeth at home

Today, my friend Khanda, shares an uncommonly known connection: having healthy teeth is vitally important to maintaining a strong immune system.
Khanda is a dentist and mom of one. Discover Khanda’s top tips for dental hygiene. Learn how she juggles her role as a mother, wife and employee while also handling another important responsibility: taking care of herself.
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Beautiful, healthy teeth at home
Simple Things To Create A Happy Home.

Simple Things To Create A Happy Home.

It’s important to love your home. As an accomplished, working woman and mother, you’re constantly juggling task after task. That’s why it’s especially important for you to have a place where you can be happy and relax. Today, I’m interviewing interior-designer Kristi, to get some professional tips on how to create your ideal home environment.
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Inspirational mom: Entrepreneur and CEO of tech start up

Inspirational mom: Entrepreneur and CEO of tech start up

In this video, I’m interviewing my friend Goli: entrepreneur and mom. In addition to being a phenomenal mother to her two sons, now adults, Goli has a very impressive career trajectory. Goli has served the UN, worked in politics and now has her own tech startup. The startup helps other entrepreneurs recognize and overcome the struggles they face when first creating their company, giving them a better chance at success.
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Inspirational mom: Entrepreneur and CEO of tech start up
When the Kids Leave Home: How to Prepare, Adjust and Adapt

When the Kids Leave Home: How to Prepare, Adjust and Adapt

Today, I’m interviewing Lainie, a mom of two college aged kids.. Lainie shares her experience: how she adjusted to the kids leaving for school and to them suddenly returning due to the pandemic. As the pandemic stretched on, weeks becoming  months, Lainie had to adapt to a completely new lifestyle: living with her two young adult kids as roommates. Watch this video about Lainie's journey--what she’s learned and tips she has for other moms in her position.
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Tips and Tricks for Homeschooling: How to tackle it Without Getting Overwhelmed

Tips and Tricks for Homeschooling: How to tackle it Without Getting Overwhelmed

How to Live Healthfully: Essential Tips from Mom to Mom. Learn how to better support your immune system and live a healthier lifestyle with these quick and easy tips!

Since the pandemic, many of us have had to adjust to teaching the kids at home. For all moms, this can seem daunting at first. That’s why today, I’m going to be sitting down with a pro! I’m interviewing Erica, the mom of a first and second grader who homeschools both kids. Erica shares the reasons why she decided to homeschool and how she juggles educating the kids at home with working a full time job.

Learn how Erica transformed her dining room into an ideal space for at home learning, how she keeps the kids focused and how she still manages to have time for herself.  

 

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Tips and Tricks for Homeschooling: How to tackle it Without Getting Overwhelmed
Pursue Your Passions.

Pursue Your Passions.

How to Live Healthfully: Essential Tips from Mom to Mom. Learn how to better support your immune system and live a healthier lifestyle with these quick and easy tips! 

In this video, I’m interviewing Yasmin, the mom of a 15 month old. Since the beginning of the pandemic,, Yasmine has found time in her usually busy lifestyle to self-reflect. s  In this time, she’s not only discovered her true passion, but also used it to start her own business! She just launched her new online baby clothing boutique called N River And Co.  Yasmin shares how she came up with that idea of creating the business  and some important lessons she’s learned throughout the process, not just about her work but also about her own priorities and goals.  Check out this video to hear Yasmin’s  story and learn her valuable tips for other moms who feel, like she did, that they have reached a crossroad in motherhood. 

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Delicious Smoothie Recipe: Perfect Quick and Easy Meal

Delicious Smoothie Recipe: Perfect Quick and Easy Meal

How to Live Healthfully: Essential Tips from Mom to Mom. Learn how to better support your immune system and live a healthier lifestyle with these quick and easy tips!

In this video, my friend Maru, a mom and certified nutrition coach, shares her favorite smoothie recipe. As a mom, it’s great to be able to throw together an easy meal for yourself and your kids. Smoothies are quick, delicious and filled with nutrients. Plus, smoothies are an easy way to work important immune boosting supplements into your kids’ diets. Watch this video to learn Maru’s tips and tricks. Visit our website at www.teramune.com to read about the benefits of immune boosting supplements and essential oils. It’s time to make your family’s health and nutrition a priority!

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Delicious Smoothie Recipe: Perfect Quick and Easy Meal
Get Your Time Back; Help Your Kids Help You

Get Your Time Back; Help Your Kids Help You

How to Live Healthfully: Essential Tips from Mom to Mom. Learn how to better support your immune system and live a healthier lifestyle with these quick and easy tips!

In this video, I’m interviewing my friend Sona, a mom and the founder of My Private Professor, an online tutoring company. Sona shares useful tips about how to help manage your kids at home. With school out and the kids home, finding time for yourself can be a challenge. Check out this video and learn how to help your kids help you!

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A Yoga Mom’s 10 Min Night Routine: How to Unwind After a Crazy Day with the Kids

A Yoga Mom’s 10 Min Night Routine: How to Unwind After a Crazy Day with the Kids

How to Live Healthfully: Essential Tips from Mom to Mom. Learn how to better support your immune system and live a healthier lifestyle with these quick and easy tips! 

Ashley has 3 kids including a set of twins! She also has a demanding job as a yoga instructor. In this video, Ashley shares tips with the Teramons about how she combats her busy lifestyle and finds time to unwind before bed. Take 10 mins to watch this video and learn how to improve your nightly routine and better care of yourself!
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A Yoga Mom’s 10 Min Night Routine: How to Unwind After a Crazy Day with the Kids