What Are Organic Supplements?
You might be wondering what organic supplements are and how you can tell if a supplement truly is organic. To answer that question, you should look for the organic label on the package. Organic means that the ingredients were grown without synthetic chemicals or genetic engineering. In addition, production standards for organic supplements strictly prohibit the use of synthetic matter and pesticides. Ingredients grown organically also tend to be better for your body. Here are some reasons to choose organic supplements for your overall health.
Natural ingredients
Organic supplements are made from all-natural substances like fruits and vegetables. Whole-food supplements have higher levels of antioxidants than synthetic versions. A study published in American Journal of Clinical Nutrition has shown that natural vitamin e is twice as bioavailable than its synthetic counterpart. You can take an organic supplement if you have concerns about not getting enough of a certain nutrient. This will allow you to reap the benefits of organic foods without having to worry about adverse reactions.
No pesticides or GMOs
You might be interested in organic supplements that are free from pesticides and GMOs. Organic foods are produced without the use of pesticides or fertilizers and are grown using organic methods. Organic supplements come from plants grown using methods that promote nutrient conservation, resource cycling, and ecological balance. Organic growers follow strict guidelines for pesticides, fertilizers and growth hormones. The USDA’s National Organic Program also monitors the soil being used and sets guidelines.
Made from whole food
Organic supplements are derived from whole food ingredients. They provide all-natural vitamins and minerals, without the chemicals, additives, or preservatives. The USDA, which oversees food production, also enforces organic standards. To use the label, organic farmers and processors must comply with strict requirements. Organic supplements are also made with organic minerals. Organic minerals have a higher bioavailability that synthetically synthesized.
Chemicals are not allowed
Organic supplements can reduce many health problems. Depending on the product, there may be different health benefits to certain nutrients. Non-organic supplements contain synthetic chemicals that slow down the absorption process, can cause unwanted side effects, and rob certain nutrients of their benefits. These chemicals are not found in organic supplements. Organic foods and supplements are best enjoyed when consumed in a balanced diet that includes organically grown meats and fish.
Health benefits
There are many health benefits to switching to organic supplements. First and foremost, organic dietary supplements contain whole foods rather than synthetic supplements. They are also more nutritious and work faster. Organic supplements also contain higher levels of the essential nutrients, such as vitamins and minerals. These supplements are easier to absorb, and don’t deplete the body’s natural resources when you exercise. Organic supplements are also easier to absorb, so they can easily pass through your stomach and reach your bloodstream.