What is the Best Natural Supplement to Take?
Nothing beats turmeric with curcumin when it comes to fighting inflammation. Inflammation, if not controlled, can lead to chronic fatigue, headaches, heart disease, diabetes, chronic pain, and even death. The phyto-chemical in turmeric is also a powerful cancer fighter. It is an excellent supplement for joint pain and arthritis, and it can even fight cancer. Read on to find out more about the benefits of turmeric. You won’t ever go back to taking a pill again!
Turmeric/Curcumin
While very few studies have been conducted on humans, there have been many that have shown turmeric to be a beneficial antidepressant. One study found that rats given 200 mg/kg curcumin for 10 consecutive days had significant improvements in their depression symptoms. Turmeric is also known to impact neurotransmitter function and brain derived neurotrophic factor. In 2014, researchers published the results of a trial in Phytotherapy Research comparing turmeric curcumin to the antidepressant drug, fluoxetine. Although preliminary results were not available, researchers concluded that curcumin was equally effective as fluoxetine.
Studies have also shown that turmeric could be used as a complementary treatment to cancer. Research suggests that curcumin selectively targets cancer cells, inhibiting tumor growth, and reducing the pain and inflammation caused by chemotherapy. Studies have also shown that turmeric can increase blood sugar and prevent diabetes through better glycemic regulation. Regardless of its effects on weight management, Turmeric/Curcumin is a natural supplement you can take to manage your cholesterol levels.
Devil’s claw
Devil’s claw is a supplement that has few side effects. Most common side effects are nausea and diarrhea. It can increase stomach acid production, which can be harmful to people with ulcers. Devil’s claw should be avoided by people with certain medical conditions, including high bloodpressure. Studies have shown that devil’s claw can increase your risk of developing certain types of cancer.
Studies have shown that devil’s claw may help reduce osteoarthritis-related joint pain. It is as effective as diacerein in treating joint pain. Gout, an inflammation that causes painful swelling and pain in the joints, can also be treated with the herb. Although inflammation is a natural part of the body, chronic inflammation can lead, among other things, to heart disease, diabetes, or brain disorders.
Feverfew
Feverfew has many benefits. In the 18th century, it was considered a “medieval aspirin.” For thousands of years, it has been used by people from Central and South America to help treat a range of ailments. The Kallaway Indians from the Andes Mountains love feverfew because it relieves colic and kidney pain. It can also be used to treat skin and stomach inflammations.
There are some side effects to feverfew, including an increased risk of bleeding, interaction with medications, and anesthesia. Pregnant women and children under 2 years old should not take it. If you stop abruptly taking the supplement, there is a chance of experiencing rebound symptoms. The potential risks of feverfew outweigh the benefits. Feverfew is also known to have anti-inflammatory effects and is safe for people suffering from rheumatoid arthritis and dermatitis. Its healing abilities are also promising, and may even help fight cancer.
Ginseng
Your doctor is the best way to determine whether ginseng is a good natural supplement. It can interact with some medications. It may have positive side effects as well as negative ones. Some people may experience a severe skin reaction or a fever. Other possible side effects include a sore throat, blistering, or skin rashes. Negative reactions can occur when ginseng is used in combination with prescription medication.
Numerous studies have shown that ginseng can increase blood sugar levels in people suffering from diabetes or metabolic syndrome. Some studies have not shown any benefit. Other research suggests that ginseng may improve cognitive function and may help with the symptoms of Alzheimer’s disease. Although clinical studies are still inconclusive, some people report an improvement of their mental and interpersonal functioning. Ginseng extract has been shown to be beneficial for children because it reduces hyperactivity and inattention.